In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, without salt there is 2.84 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, small white, mature seeds, cooked, boiled, without salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, without salt are listed below.

Water	63.24 g	63.24%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	0.64 g	0.64%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.81 g	25.81%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.84 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	169 mg	0.17%
Potassium, K	463 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	1.09 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.51 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Beans, small white, mature seeds, cooked, boiled, without salt